Moderate Workout

TRX Row

Moderate Duration 114 seconds

Added By Sheryl Mayhew Smith

Description

Start holding straps close to body, palms facing one another. Lean back. Coming back to start, pinch shoulder blades back together

Exercises

Set 1: 1 round

15 reps

Set 2: 2 rounds

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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