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Moderate Workout

Summer CAB

Moderate   31 minutes

Target Areas: Legs

Equipment: Dumbbell, Bench, Barbell, Cardio Machine

Crystal V
 		    Added By Crystal V
Summer CAB
Tags
Full Gym Workouts Leg Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Cardio Machine Workouts
Description

Once a week . Chest arms and back

Exercises

Set 1: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
20 reps
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Barbell Shoulder Press
Barbell Shoulder Press
20 reps
Bicep Curls
Bicep Curls
20 reps
Transition
Transition
30 seconds
Moderate Rowing
Weights: Moderate
❤️ Moderate (Zone 2)
Moderate Rowing
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
20 reps
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Barbell Shoulder Press
Barbell Shoulder Press
20 reps
Bicep Curls
Bicep Curls
20 reps
Transition
Transition
30 seconds
Moderate Rowing
Weights: Moderate
❤️ Moderate (Zone 2)
Moderate Rowing
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Treadmill Running
Incline: Moderate
❤️ Vigorous (Zone 3)
Treadmill Running
20 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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