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Moderate Workout

Back Attack Quickie

Moderate   21 minutes

Target Areas: Back

Equipment: Dumbbell, Stability Ball, Kettlebell

Shani P
 		    Added By Shani P
Back Attack Quickie
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Exercise Ball Workouts Kettlebell Workouts
Description

Do it twice for extra burn :)

Exercises

Set 1: 3 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Lying Supermans
Lying Supermans
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Dumbbell Fly
Dumbbell Fly
1 minute
Transition
Transition
5 seconds
Cross Jacks
Cross Jacks
30 seconds
Transition
Transition
5 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Push-Up to Row to Burpee
Push-Up to Row to Burpee
1 minute
Rest
Rest
20 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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