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Intense Workout

Six-Pack💪❤️

Intense   17 minutes

Target Areas: Core, Back, Shoulders

Equipment: Wall

Linda M
 		    Added By Linda M
Six-Pack️
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Steady Walk
❤️ Maximum (Zone 5)
Steady Walk
30 seconds
Arm Pumps
Arm Pumps
15 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Squat Jumps
Squat Jumps
20 seconds
Body Circles
Body Circles
20 seconds

Set 2: 1 round
Center Leg Stretch
Center Leg Stretch
30 seconds
Head to Knee
Head to Knee
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
Cat Cow
Cat Cow
25 seconds
Jumping Lunges
Jumping Lunges
25 seconds
Right Split
Right Split
25 seconds
Left Split
Left Split
25 seconds
Handstand
Handstand
20 seconds
Handstand Push-ups
Handstand Push-ups
20 seconds

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
25 seconds
Burpees
Burpees
25 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Crunches
Crunches
25 seconds
Child's Pose
Child's Pose
25 seconds
1 2 Burpees
1 2 Burpees
25 seconds
Basketball Shots
Basketball Shots
25 seconds
Push-Ups
Push-Ups
25 seconds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Floor Bridge
Floor Bridge
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds

Set 4: 1 round
Sit-Ups
Sit-Ups
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Angel Arms
Angel Arms
10 seconds
Transition
Transition
10 seconds
Angel Arms
Angel Arms
15 seconds
Ab Curls
Ab Curls
25 seconds
Star Push-Ups
Star Push-Ups
20 seconds
Bird Dog
Bird Dog
30 seconds
Elbow Plank
Elbow Plank
25 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Angel Arms
Angel Arms
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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