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Moderate Workout

PECS/TRICEPS

Moderate   49 minutes

Target Areas: Arms, Chest

Equipment: Dumbbell, Bench, Barbell, Strength Machine

Arthur Remy
 		    Added By Arthur Remy
PECS/TRICEPS
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 5 rounds
Incline Dumbbell Bench Press
Weights: Maximum
Incline Dumbbell Bench Press
5 reps
Rest
Rest
2 mins 30 secs

Set 2: 5 rounds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
5 reps
Rest
Rest
2 mins 30 secs

Set 3: 3 rounds
Weights: Heavy
Rope Tricep Push Down
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Alternating Bench Dumbbell Fly
Weights: Moderate
Alternating Bench Dumbbell Fly
10 reps
Weights: Moderate
Cable Crossovers
10 reps
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Bench Dips
Bench Dips
Reps until failure
Rest
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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HIIT

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