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Beginner Workout

Getting Started

Beginner   13 minutes

Target Areas: Back

Equipment: Wall

Amber Thomas
 		    Added By Amber Thomas
Getting Started
Tags
Bodyweight Workouts Back Workouts Wall Workouts

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
15 reps
Side Bends
Side Bends
1 minute
Body Circles
❤️ Moderate (Zone 2)
Body Circles
1 minute
Alternating Side Reaches
Alternating Side Reaches
15 reps
Side Bends
Side Bends
1 minute
Body Circles
Body Circles
1 minute

Set 2: 1 round
Squats
Squats
10 reps
Alternating Roundkicks
Alternating Roundkicks
15 reps
Wall Push-Ups
Wall Push-Ups
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
15 reps
Sumo Obliques
Sumo Obliques
8 reps
Squats
Squats
12 reps
Alternating Roundkicks
Alternating Roundkicks
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Body Circles
Body Circles
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

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community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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