Moderate Workout

Exercise 1

Moderate Duration 15 minutes

Target Areas: Full Body

Added By Lotte Van Holt

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Torso Twists

30 seconds

Jumping Jacks

45 seconds

Rest

15 seconds

Set 2: 1 round

Wall Push Ups

1 minute

Rest

10 seconds

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

45 seconds

Rest

10 seconds

Prisoner Squats

Prisoner Squats

45 seconds

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

Set 3: 1 round

Elbow Plank

45 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Scissor Kicks

45 seconds

Floor Bridge

45 seconds

Rest

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Set 4: 1 round

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

Tip Toe Squats

45 seconds

Squats with Raised Arms

Squats with Raised Arms

45 seconds

Rest

10 seconds

Left Side Lunges

Left Side Lunges

45 seconds

Right Side Lunges

Right Side Lunges

45 seconds

Child's Pose

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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