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Moderate Workout

30min

Moderate   30 minutes

Eungyeong Yeo
 		    Added By Eungyeong Yeo
30min

Exercises

Set 1: 1 round
warm up
5 minutes

Set 2: 20 rounds
intensive
20 seconds
recovery
40 seconds

Set 3: 1 round
cool down
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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