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Beginner Workout

Monday

Beginner   18 minutes

Target Areas: Arms, Core, Back

Equipment: Stability Ball, Pull Up Bar, Bench, Dumbbell, Strength Machine

Heather Mcallister
 		    Added By Heather Mcallister
Monday
Tags
Full Gym Workouts Arm Workouts Exercise Ball Workouts Pull Up Bar Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts
Description

Arms & Abs

Exercises

Set 1: 3 rounds
Ab Curls
Ab Curls
Reps until failure
Ball Crunches
Ball Crunches
Reps until failure
Hanging L Raises
Hanging L Raises
12 reps
Bench Dips
Bench Dips
15 reps
90 Degree Hang
90 Degree Hang
1 minute
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
12 reps
Bicep Curls
Bicep Curls
12 reps
Rope Tricep Push Down
12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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