Skimble
Download on the App Store
Moderate Workout

Barbell Plus

Moderate   21 minutes

Target Areas: Full Body

Equipment: Barbell

Barbell Plus
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts

Exercises

Set 1: 1 round
Barbell Shrugs
Barbell Shrugs
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Barbell Lunges
Barbell Lunges
1 minute
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
1 minute
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 minute
Split Stance Barbell Chest Press
Split Stance Barbell Chest Press
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Barbell Shrugs
Barbell Shrugs
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Side Lunges
Side Lunges
1 minute
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
1 minute
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 minute
Split Stance Barbell Chest Press
Split Stance Barbell Chest Press
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Barbell Shrugs
Barbell Shrugs
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
1 minute
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 minute
Split Stance Barbell Chest Press
Split Stance Barbell Chest Press
1 minute
Rest
Rest
1 minute

Related Workouts

LEGS & GLUTES WORKOUT | Home Workout No.59
LEGS & GLUTES WORKOUT | Home Workout No.59
16 mins 9 secs, Moderate
Heavy Structural Density (Man)
Heavy Structural Density (Man)
23 mins 24 secs, Intense
Pilates Ring Workout for Beginners // Magic Circle Toning Exercises
Pilates Ring Workout for Beginners // Magic Circle Toning Exercises
21 mins 50 secs, Beginner
Prenatal Yoga | 22-Minute Home Yoga Practice
Prenatal Yoga | 22-Minute Home Yoga Practice
22 mins 4 secs, Beginner
20 Min. GANZKÖRPER DEHNROUTINE | Stretching für Mobility, Flexibility & Entspannung
20 Min. GANZKÖRPER DEHNROUTINE | Stretching für Mobility, Flexibility & Entspannung
21 mins 38 secs, Moderate
20 min Flow & Go | Full Body Vinyasa Flow | Yoga with Uliana
20 min Flow & Go | Full Body Vinyasa Flow | Yoga with Uliana
20 mins 27 secs, Moderate
Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
24 mins 23 secs, Moderate
26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
26 mins 30 secs, Moderate
Standing Pilates Bar Workout : The Ultimate Total-Body Routine
Standing Pilates Bar Workout : The Ultimate Total-Body Routine
16 mins 36 secs, Moderate
Preacher Curl EZ Bar Wide Grip : AI Workout
Preacher Curl EZ Bar Wide Grip : AI Workout
1 minute, Moderate
28 Day Pilates Bar Challenge: Day 1
28 Day Pilates Bar Challenge: Day 1
13 mins 46 secs, Moderate
Barbell Complex Follow Along Workout [ 20 Minutes ]
Barbell Complex Follow Along Workout [ 20 Minutes ]
24 mins 22 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense 17 min  
Core   No Equipment
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 min  
Full Body   Exercise Mat
Muscle Memory

Muscle Memory

Moderate 35 min  
Full Body   Dumbbells
Stretching

Stretching

Beginner 13 min  
Barbell 45's

Barbell 45's

Moderate 19 min  
Lower Body   Barbell
Bubble Butt

Bubble Butt

Intense 8 min  
Lower Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free