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Moderate Workout

1

Moderate   18 minutes

Target Areas: Glutes

Equipment: Stability Ball, Wall

Kasia Ferenc
 		    Added By Kasia Ferenc
1
Tags
Home Gym Workouts Glute Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute
Cat Cow
Cat Cow
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Donkey Whips
Donkey Whips
1 minute
Floor Bridge
Floor Bridge
1 minute
Flying Supermans
Flying Supermans
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glutes 100
Glutes 100
1 minute
Inclined Plane
Inclined Plane
1 minute
Kneeling Spiderman
Kneeling Spiderman
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Lying Supermans
Lying Supermans
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute

Related Workouts

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Butt Butt
Butt Butt
11 mins 30 secs,
Po
Po
9 minutes,
Gluteus
Gluteus
13 mins 45 secs, Moderate
Ass
Ass
5 mins 38 secs, Moderate
* leg and butt
* leg and butt
15 mins 15 secs, Moderate

Workouts with the same Equipment

Ballin' Fun
Ballin' Fun
30 mins 12 secs, Moderate
Glute Building
Glute Building
6 minutes, Beginner
Stability Brawl
Stability Brawl
41 mins 30 secs, Moderate
Stability Ball Shaper
Stability Ball Shaper
7 mins 50 secs, Beginner
Foundation 1
Foundation 1
13 mins 3 secs, Moderate
All Out Stability ball
All Out Stability ball
35 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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