Intense Workout

Wed

Intense Duration 14 minutes

Target Areas: Back, Core

Equipment: Pull Up Bar, Barbell, Bench

Added By Bryan Thomas

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

25 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

15 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

15 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

15 reps

25 reps

1 minute

25 reps

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

25 reps

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Mountain Climbers

Mountain Climbers

1 minute

30 seconds

30 seconds

25 reps

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