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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
25 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Transition
Transition
6 seconds

Set 2: 2 rounds
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Ab Curls
Ab Curls
45 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Kimura Sit-Ups
Kimura Sit-Ups
45 seconds

Set 3: 2 rounds
Crunches
Crunches
45 seconds
Circular Crunches
Circular Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Transition
Transition
10 seconds

Set 4: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
45 seconds
Cat Cow
Cat Cow
30 seconds
Roll Overs
Roll Overs
45 seconds
Child's Pose
Child's Pose
30 seconds


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