Moderate Workout

Core Builder

Moderate Duration 14 minutes

Target Areas: Core

Equipment: Dumbbells, Exercise Mat

Added by Personal Trainer Bekah Warner

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 seconds

30 seconds

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 seconds

Lunges with Rotation

Lunges with Rotation

45 seconds

Set 2: 1 round

40 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

25 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

6 seconds

Set 3: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

45 seconds

45 seconds

45 seconds

45 seconds

Set 4: 1 round

45 seconds

Circular Crunches

Circular Crunches

45 seconds

Double Crunches

Double Crunches

45 seconds

10 seconds

Set 5: 1 round

30 seconds

45 seconds

25 seconds

45 seconds

Pretzel Stretches

Pretzel Stretches

1 minute

30 seconds

30 seconds

Appears In

Related Workouts

21 minutes, Moderate

33 minutes, Moderate

24 minutes, Moderate

5 mins 20 secs, Moderate

40 mins 30 secs, Intense

18 minutes,

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Morning Healing Yoga

Moderate

13 min

Back

Exercise Mat

Stretch Like a Yogi

Moderate

11 min

Yoga

Exercise Mat

Yoga for back bulge

Moderate

11 min

Legs

Exercise Mat

Bodyweight Triple

Intense

26 min

Lower Body

Exercise Mat

Rick Weights & Rep Easy Days

Intense

30 min

Lower Body

Wall

Balance, Strength, & Cardio

Intense

15 min

Lower Body

Jump Rope, Dumbbell, Bench, Box or Step

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body