Moderate Workout

Core Builder

Moderate Duration 14 minutes

Target Areas: Core

Equipment: Dumbbells, Exercise Mat

Added by Personal Trainer Bekah Warner

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 seconds

30 seconds

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 seconds

Lunges with Rotation

Lunges with Rotation

45 seconds

Set 2: 1 round

40 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

25 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

6 seconds

Set 3: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

45 seconds

45 seconds

45 seconds

45 seconds

Set 4: 1 round

45 seconds

Circular Crunches

Circular Crunches

45 seconds

Double Crunches

Double Crunches

45 seconds

10 seconds

Set 5: 1 round

30 seconds

45 seconds

25 seconds

45 seconds

Pretzel Stretches

Pretzel Stretches

1 minute

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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