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Moderate Workout

WAKE UP!

Moderate   11 minutes

Target Areas: Full Body

Vaczi Benedek
 		    Added By Vaczi Benedek
WAKE UP!
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Plank
Plank
20 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Plank
Plank
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Plank
Plank
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Plank
Plank
20 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Plank
Plank
20 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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