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Intense Workout

Complex 2.0

Intense   19 minutes

Target Areas: Shoulders

Equipment: Kettlebells, Dumbbells

Leo Perez
 		    Added By Leo Perez
Complex 2.0
Tags
Home Gym Workouts Shoulder Workouts Kettlebell Workouts Dumbbell Workouts
Description

Weigth based.

Exercises

Set 1: 4 rounds
Double Kettlebell Snatch
❤️ Vigorous (Zone 3)
Double Kettlebell Snatch
12 reps
Dumbbell Reverse Lunge
❤️ Moderate (Zone 2)
Dumbbell Reverse Lunge
7 reps
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
10 reps
Back - Dumbbells Bent Over Row
❤️ Vigorous (Zone 3)
Back - Dumbbells Bent Over Row
12 reps
Dumbbell Front Squat
Weights: Moderate
❤️ Vigorous (Zone 3)
Dumbbell Front Squat
10 reps
Rest
Rest
2 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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