Skimble
Download on the App Store
Intense Workout

Daniel 6/26/17

Intense   26 minutes

Target Areas: Chest, Shoulders

Equipment: Box or Step, Medicine Ball, Wall

Gary Gorospe
 		    Added By Gary Gorospe
Daniel 6/26/17
Tags
Full Gym Workouts Chest Workouts Box / Step Workouts Medicine Ball Workouts Wall Workouts

Exercises

Set 1: 1 round
Tire Sledgehammer Hits
Tire Sledgehammer Hits
1 minute
Rest
Rest
20 seconds
Tire Sledgehammer Hits
Tire Sledgehammer Hits
50 seconds
Rest
Rest
20 seconds
Tire Sledgehammer Hits
Tire Sledgehammer Hits
40 seconds
Rest
Rest
20 seconds
Tire Sledgehammer Hits
Tire Sledgehammer Hits
30 seconds

Set 2: 1 round
Step Ups On Tractor Tire
Step Ups On Tractor Tire
20 reps
Tire Flips
Tire Flips
5 reps
Step Ups On Tractor Tire
Step Ups On Tractor Tire
30 reps
Tire Flips
Tire Flips
6 reps
Step Ups On Tractor Tire
Step Ups On Tractor Tire
50 reps
Tire Flips
Tire Flips
7 reps

Set 3: 1 round
Tire Sledgehammer Hits
Tire Sledgehammer Hits
1 minute
Rest
Rest
10 seconds
Tire Sledgehammer Hits
Tire Sledgehammer Hits
50 seconds
Rest
Rest
10 seconds
Tire Sledgehammer Hits
Tire Sledgehammer Hits
40 seconds
Rest
Rest
10 seconds
Tire Sledgehammer Hits
Tire Sledgehammer Hits
30 seconds

Set 4: 1 round
Step Ups On Tractor Tire
Step Ups On Tractor Tire
30 reps
Tire Flips
Tire Flips
10 reps
Step Ups On Tractor Tire
Step Ups On Tractor Tire
40 reps
Tire Flips
Tire Flips
12 reps
Step Ups On Tractor Tire
Step Ups On Tractor Tire
60 reps
Tire Flips
Tire Flips
14 reps

Set 5: 1 round
Plank
Plank
1 minute
Box Jumps
Box Jumps
20 reps
Wallball Shots
Wallball Shots
30 reps

Set 6: 1 round
Plank
Plank
1 minute
Box Jumps
Box Jumps
25 reps
Wallball Shots
Wallball Shots
40 reps

Related Workouts

Saturday Hiit
Saturday Hiit
24 minutes, Intense
Mo/Mi/Fr
Mo/Mi/Fr
38 minutes, Intense
W WK1/3
W WK1/3
16 mins 32 secs, Moderate
Hiit
Hiit
4 mins 35 secs, Intense
Hshsi
Hshsi
24 minutes, Moderate
Longer Workout
Longer Workout
37 mins 15 secs, Moderate

Workouts with the same Equipment

Crossfit WOD Saturday 101113 "Blake"
Crossfit WOD Saturday 101113 "Blake"
20 minutes, Intense
Runner
Runner
29 mins 8 secs, Moderate
Scientific 7 w/ Ab Routine (Moderate)
Scientific 7 w/ Ab Routine (Moderate)
26 mins 15 secs, Moderate
Scientific 7 w/ Ab Routine
Scientific 7 w/ Ab Routine
31 mins 45 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Mid-Section Drill

Mid-Section Drill

Intense 20 min  
Core   Exercise Mat
Walks and Crawls

Walks and Crawls

Moderate 14 min  
Lean Meat

Lean Meat

Moderate 10 min  
Core   Dumbbells, Box / Step, Exercise Mat
The Park

The Park

Intense 43 min  
Full Body   Bench
15-Min Core Blast

15-Min Core Blast

Moderate 15 min  
Core   Exercise Mat
Kettlebell Flow

Kettlebell Flow

Moderate 11 min  
Shoulders   Kettlebell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free