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Description

New tabata workout for class


Exercises

Set 1: 3 rounds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Transition
Transition
10 seconds
Crunches
Crunches
20 seconds
Transition
Transition
10 seconds
Diamond Push-Ups
Diamond Push-Ups
20 seconds
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
30 seconds


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