Moderate Workout

Basic Tabata 2A

Moderate Duration 9 minutes

Target Areas: Shoulders, Core, Arms

Added by Personal Trainer Dex Parrish

Tags

Shoulder Workouts

Description

New tabata workout for class

Exercises

Set 1: 4 rounds

Plank with Shoulder Taps

Plank with Shoulder Taps

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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