Moderate Workout

Basic Tabata 2A

Moderate Duration 9 minutes

Target Areas: Shoulders, Core, Arms

Added by Personal Trainer Dex Parrish

Tags

Shoulder Workouts

Description

New tabata workout for class

Exercises

Set 1: 4 rounds

Plank with Shoulder Taps

Plank with Shoulder Taps

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

30 seconds

Related Workouts

Basic Tabata 1A

Basic Tabata 1A

7 minutes, Moderate

7 minutes, Moderate

9 mins 20 secs, Moderate

Upper Body Tabata For Beginners

Upper Body Tabata For Beginners

8 minutes, Intense

21 minutes, Intense

12 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Back In Shape

Beginner

55 min

🔥🙆🏼‍♀️WARM UP For Swingers🙆🏼‍♀️🔥👀~•*{Dynamic Stretching}🌟 HS

Beginner

6 min

Legs

Exercise Mat

Cal Killin it

Intense

44 min

Lower Body

Chair

Push Up Pyramid

Intense

15 min

Shoulders

Power Walk 1

Moderate

40 min

Basic Tabata 2C

Moderate

9 min

Lower Body

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body