OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

New tabata workout for class


Exercises

Set 1: 3 rounds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Transition
Transition
10 seconds
Plank
Plank
20 seconds
Transition
Transition
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Transition
Transition
10 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
30 seconds


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Plank

Plank

Moderate Ic_time_32x32 60 secs  
Core  
Burpees

Burpees

Moderate Ic_time_32x32 60 secs  
Full Body  
Moderate Squat Thrusts

Moderate Squat Thrusts

Moderate Ic_time_32x32 60 secs  
Chest  
Basic Tabata 1C

Basic Tabata 1C

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Hundred Break

The Hundred Break

Moderate Ic_time_32x32 50 secs  
Core  

Workout Categories