Intense Workout

Tabata Hell

Intense Duration 27 minutes

Target Areas: Arms, Core, Chest

Added By Dustin Kenagy

Tags

Description

Have fun

Exercises

Set 1: 9 rounds

Push-Ups

20 seconds

Rest

10 seconds

Set 2: 9 rounds

Tricep Push Ups

Tricep Push Ups

20 seconds

Rest

10 seconds

Set 3: 9 rounds

Diamond Push Ups

Diamond Push Ups

20 seconds

Rest

10 seconds

Set 4: 9 rounds

Tricep Dips

20 seconds

Rest

10 seconds

Set 5: 9 rounds

Sit-Ups

20 seconds

Rest

10 seconds

Set 6: 9 rounds

Crunches

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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