Moderate Workout

Ready!!

Moderate Duration 26 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Box or Step

Added By Juli Santi

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds

30 reps

15 reps

Walking Inchworms

Walking Inchworms

35 seconds

Set 2: 1 round

30 seconds

Set 3: 3 rounds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

40 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

45 seconds

Dumbbell Squat Jumps

Dumbbell Squat Jumps

15 reps

30 seconds

Set 4: 3 rounds

Dumbbell Lunges

Dumbbell Lunges

15 reps

Left Side Plank Dips

Left Side Plank Dips

40 seconds

Right Side Plank Dips

Right Side Plank Dips

40 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

25 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body