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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Box Jumps
Box Jumps
1 minute
Rest
Rest
1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Burpees
Burpees
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Box Jumps
Box Jumps
1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Burpees
Burpees
10 reps

Set 3: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Box Jumps
Box Jumps
1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Burpees
Burpees
10 reps


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