Vertical

Intense Duration 20 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Box or Step

Added By Pedro Monjaras

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Lateral Hops to Stabilization

1 minute

Burpees

10 reps

Rest

1 minute

Set 2: 1 round

1 minute

1 minute

1 minute

1 minute

Lateral Hops to Stabilization

1 minute

Burpees

10 reps

Set 3: 1 round

1 minute

1 minute

1 minute

1 minute

Lateral Hops to Stabilization

1 minute

Burpees

10 reps

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells