Intense Workout

7.3

Intense Duration 19 minutes

Target Areas: Back, Shoulders

Equipment: Kettlebell, Dumbbell, Barbell, Bench, Pull Up Bar

Added By Steven Crabtree

Tags

Full Gym Workouts Back Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Kettlebell Swings

Kettlebell Swings

1 minute

Dumbbell Push Press

Dumbbell Push Press

12 reps

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Dumbbell Push Press

Dumbbell Push Press

12 reps

Kettlebell Halo

Kettlebell Halo

1 minute

Dumbbell Push Press

Dumbbell Push Press

12 reps

Set 2: 1 round

3 minutes

Set 3: 1 round

Barbell Deadlift

Barbell Deadlift

8 reps

Barbell Deadlift

Barbell Deadlift

8 reps

Barbell Deadlift

Barbell Deadlift

8 reps

Barbell Deadlift

Barbell Deadlift

8 reps

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 reps

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 reps

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 reps

Barbell Bench Press

Barbell Bench Press

12 reps

Barbell Bench Press

Barbell Bench Press

12 reps

Barbell Bench Press

Barbell Bench Press

12 reps

12 reps

12 reps

12 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

Kipping Pull-Ups

Kipping Pull-Ups

12 reps

Kipping Pull-Ups

Kipping Pull-Ups

12 reps

Kipping Pull-Ups

Kipping Pull-Ups

12 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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