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Moderate Workout

Functional Training

Moderate   10 minutes

Target Areas: Full Body

Equipment: Resistance Band

Andreea Pod
 		    Added By Andreea Pod
Functional Training
Tags
Home Gym Workouts Full Body Workouts Resistance Band Workouts

Exercises

Set 1: 1 round
Squat and Row with Band
45 seconds
Rest
Rest
15 seconds
Squat and Row with Band
45 seconds
Rest
Rest
15 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
45 seconds
Rest
Rest
15 seconds
Squat and Row with Band
45 seconds
Rest
Rest
15 seconds
Overhead Tricep Extension with Band
45 seconds
Rest
Rest
15 seconds
Band Bicep Curls
Band Bicep Curls
45 seconds
Rest
Rest
15 seconds
Torso Twist with Band
45 seconds
Rest
Rest
15 seconds
Shuffles to Touch
Shuffles to Touch
45 seconds
Rest
Rest
15 seconds
Shuffles to Touch
Shuffles to Touch
45 seconds
Rest
Rest
15 seconds
Traveling Squat Hops
Traveling Squat Hops
45 seconds
Rest
Rest
15 seconds

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Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Workouts with the same Equipment

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!
15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!
15 mins 46 secs, Beginner
Resistance Band Leg Workout for Beginners
Resistance Band Leg Workout for Beginners
15 mins 34 secs, Beginner
20 Minute Upper Body Resistance Band Home Workout
20 Minute Upper Body Resistance Band Home Workout
20 mins 44 secs, Moderate
The Ultimate Resistance Band Workout (Full Body)
The Ultimate Resistance Band Workout (Full Body)
24 mins 57 secs, Moderate
10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe
10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe
10 mins 31 secs, Beginner
Glute’d
Glute’d
5 mins 30 secs, Beginner
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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