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Exercises

Set 1: 1 round
Lateral Step Ups
Lateral Step Ups
50 reps
Barbell Step Ups
Barbell Step Ups
50 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
100 reps
Bulgarian Split Squats
Bulgarian Split Squats
50 reps
Box Jumps
Box Jumps
50 reps
Floor Bridge
Floor Bridge
1 minute
Squats
Squats
50 reps


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