Moderate
4 minutes
Target Areas: Back
Equipment: Resistance Bands
 |
Added By Jonathan Pound |
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Wall, Box / Step, Bench
