Intense Workout

Explosive Power

Intense Duration 30 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Barbell

Added By Grsn K

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts

Description

use dumbbells instead of barbells

Exercises

Set 1: 1 round

30 seconds

30 seconds

30 seconds

Front Back Jacks

Front Back Jacks

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

Set 2: 1 round

1 minute

Set 3: 3 rounds

30 seconds

Hops with Squat Thrusts

Hops with Squat Thrusts

30 seconds

Plyometric Push-Ups

Plyometric Push-Ups

30 seconds

30 seconds

30 seconds

Set 4: 1 round

1 minute

Set 5: 3 rounds

30 seconds

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 seconds

30 seconds

Set 6: 1 round

1 minute

Set 7: 3 rounds

Barbell Power Cleans

Barbell Power Cleans

30 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

Traveling Froggy Jumps

Traveling Froggy Jumps

30 seconds

Set 8: 1 round

1 minute

Set 9: 3 rounds

Barbell Clean and Press

Barbell Clean and Press

30 seconds

Dumbbell Lunges

Dumbbell Lunges

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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