Core

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Set 1: 1 round

Leg Lifts

45 seconds

Rest

10 seconds

High-Plank and Knee Draw

45 seconds

Rest

10 seconds

Wide Leg Sit-Ups

10 reps

Rest

10 seconds

Thread the Needles

20 reps

Rest

10 seconds

V-Sit Crunches

45 seconds

Rest

10 seconds

Bicycle Crunches

30 seconds

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