Core 2

Beginner Duration 10 minutes

Target Areas: Core

Added By Denis Mazlov

Exercises

Set 1: 1 round

Cross Knees to Elbows

12 reps

15 seconds

12 reps

25 seconds

12 reps

25 seconds

25 seconds

1 minute

Set 2: 1 round

Cross Knees to Elbows

12 reps

15 seconds

12 reps

25 seconds

12 reps

25 seconds

25 seconds

1 minute

Set 3: 1 round

Cross Knees to Elbows

12 reps

15 seconds

12 reps

25 seconds

12 reps

25 seconds

25 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Run

30 min

Boxing Intervals

Intense

30 min

10 Minute Abs

Moderate

10 min

Shadow Boxing

Moderate

6 min

Shoulders

Run 45

Moderate

45 min

Lower Body

FITs Upper Body Warm Up

Beginner

3 m 30 s

Shoulders

Dumbbells

Core 2

Exercises

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Boxing Intervals

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