Biceps

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Set 1: 4 rounds

Hammer Curls

25 reps

Bicep Curls

25 reps

Set 2: 4 rounds

Overhead Press

25 reps

Tricep Extensions

25 reps

Bench Dips

50 reps

Set 3: 4 rounds

Dumbbell Bent Over Rows

25 reps

Tricep Kickbacks

25 reps

Dumbbell Rear Lateral Raises

25 reps

Set 4: 4 rounds

Dumbbell Lateral Shoulder Raises

25 reps

Dumbbell Front Raises

25 reps

Set 5: 1 round

Barbell Squats

100 reps

Lunges

100 reps

Weighted Sumo Squats

100 reps

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Top Choice for this Workout

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