1

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Set 1: 4 rounds

Weights: Moderate

Isometric Bicep Curls

10 reps

Dumbbell Push-Ups

15 reps

Rest

30 seconds

Related Workouts

The WORKS

29 mins 40 secs, Intense

Dumbbell

29 mins 16 secs, Moderate

Toned Arms

22 mins 33 secs, Beginner

Dumbell Arms

14 mins 32 secs, Moderate

Toned Arms

11 minutes, Moderate

Get Some Arms

14 mins 15 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 mins 36 secs, Intense