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Description

A Dynamic Stretch with an added Heart Pump!!!!


Exercises

Set 1: 1 round
Side Cross Kicks
Effort: Vigorous
Side Cross Kicks
1 minute
Side Bends
Effort: Moderate
Side Bends
1 minute
Inchworms
Inchworms
1 minute
Walking High Knees
Effort: Vigorous
Walking High Knees
1 minute
Cobra
Cobra
1 minute
Cat Cow
Cat Cow
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Straight Legged Pendulum
Effort: Vigorous
Straight Legged Pendulum
1 minute
Floor Bridge
Floor Bridge
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Half Cross Extensions
Half Cross Extensions
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Bridge & Reach
Effort: Vigorous
Bridge & Reach
1 minute


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