Basic 15 Minutes

Basic 15 minutes

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To do this workout, its creator must send it to you in app.

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Lower Abs

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Core the Pilates Way

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Shoulders

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Rowing Easy

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Full Body

Cardio Machine

Basic 15 Minutes

Basic 15 minutes

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