Moderate Workout

P.a

Moderate Duration 22 minutes

Added By Hasten Roberts

Exercises

Set 1: 2 rounds

Push-Ups

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Upward Plank

1 minute

Tricep Dips

1 minute

Rest

50 seconds

Set 2: 2 rounds

Tricep Push Ups

Tricep Push Ups

1 minute

Plank Hop Outs

1 minute

Upward Plank

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Rest

1 minute

Set 3: 2 rounds

Chest Stretch

1 minute

Workout Discussion

12 Sep

Very Intense (not Moderate) workout. Nice

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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