Cool down

Cool down with this low impact workout.

Related Workouts

5 Minute Walking Workout | 700 Steps at Home

6 mins 36 secs, Beginner

How to Do a Dead Bug: A Guide from Physical Therapists

1 min 13 secs, Moderate

Glute’d

5 mins 30 secs, Beginner

Do This Warm Up Before Your Workouts - Quick Full Body Warm Up Routine

5 mins 44 secs, Moderate

No Squat Butt Lifting Exercise For People With Bad Knees

3 mins 23 secs, Moderate

BUTT WORKOUT IN BED | quick everyday workout at home

3 mins 54 secs, Beginner

Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment

Fat Burning Virtual Cycling Workout

45 mins 14 secs, Moderate

5-Minute Pedal Exerciser Workout

5 mins 45 secs, Beginner

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 mins 48 secs, Moderate

Indoor Cycling Workout | Alps Tour

31 minutes, Moderate

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 mins 30 secs, Beginner

30 min Mini Trampoline Cardio Workout

32 mins 32 secs, Moderate

To do this workout, this trainer must send it to you in app.

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill