Quick Stretching

These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs. No equipment required.

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PREPARACION

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To do this workout, its creator must send it to you in app.

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Pilates

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Desk Break

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Legs

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Extended Hot Seat

Moderate

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Legs

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Light Feet - Office Edition

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Full Body

Quick Stretching

These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs. No equipment required.

Related Workouts

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