Intense Workout

Abs

Intense Duration 21 minutes

Target Areas: Core

Added By Cam Schroeder

Tags

Ab & Core Workouts

Description

It’s about abs

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

30 seconds

1 min 30 secs

1 min 30 secs

1 min 30 secs

45 seconds

Left Side Plank Dips

Left Side Plank Dips

45 seconds

Right Side Plank Dips

Right Side Plank Dips

45 seconds

2 minutes

2 minutes

1 minute

36 seconds

1 min 30 secs

Left Half Side Plank

Left Half Side Plank

45 seconds

Right Half Side Plank

Right Half Side Plank

45 seconds

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body