Moderate Workout

Intervals

Moderate Duration 2 hours

Target Areas: Legs

Tags

Description

Running intervals

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 2: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 3: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 4: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 5: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 6: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 7: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 8: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 9: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 10: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 11: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 12: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 13: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 14: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 15: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 16: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 17: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 18: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 19: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 20: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 21: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 22: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 23: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 24: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 25: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 26: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 27: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 28: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 29: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

Set 30: 1 round

❤️ Moderate (Zone 2)

3 minutes

❤️ Light (Zone 1)

1 minute

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31 minutes, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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