Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Some stretching and Yin yoga/Qi Gong


Set 1: 1 round
Get Ready For Bed
Get Ready For Bed
Reps until failure

Workout Discussion

29 Dec
how come i pressed play and it prompts 3-2-1 GO! and no video plays no picture work out. what kind of bed prep is that?!?

Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual