OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Some stretching and Yin yoga/Qi Gong


Exercises

Set 1: 1 round
Get Ready For Bed
Get Ready For Bed
Reps until failure

Workout Discussion

29 Dec
how come i pressed play and it prompts 3-2-1 GO! and no video plays no picture work out. what kind of bed prep is that?!?

Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

Start 1:1 Training




Workout Categories