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Beginner Workout

Bed Prep

Beginner   60 seconds

Siphiwe Baleka
 		    Added by Personal Trainer Siphiwe Baleka
Bed Prep
Description

Some stretching and Yin yoga/Qi Gong

Exercises

Set 1: 1 round
Get Ready For Bed
Get Ready For Bed
Reps until failure

Workout Discussion

29 Dec
how come i pressed play and it prompts 3-2-1 GO! and no video plays no picture work out. what kind of bed prep is that?!?

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