WOD...

Intense Duration 12 minutes

Target Areas: Legs

Equipment: Jump Rope, Kettlebell

Added By Martin Gilbert

Exercises

Set 1: 1 round

Jump Rope

5 minutes

Set 2: 1 round

21 reps

21 reps

18 reps

18 reps

15 reps

15 reps

12 reps

12 reps

9 reps

9 reps

6 reps

6 reps

3 reps

3 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.