Intense Workout

Upper

Intense Duration 27 minutes

Target Areas: Back

Equipment: Pull Up Bar

Added By Muhammad Ikram

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

10 reps

Diamond Push-Ups

Diamond Push-Ups

10 reps

40 seconds

1 min 30 secs

Set 2: 3 rounds

10 reps

10 reps

1 min 30 secs

Set 3: 3 rounds

45 seconds

15 reps

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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