Next Level Fun

You are off the couch, but need to push it to the next level. This long, intense cardio and strengthening workout will become a favorite. The right mix of variety, rest breaks, intensity keep the heart pumping and muscles working.

Related Workouts

Last MIN

5 minutes, Intense

1 workout

50 minutes, Intense

All over Workout

16 mins 30 secs, Intense

Week 1

23 mins 30 secs, Beginner

Full body + Cardio

39 mins 21 secs, Moderate

Workout 2

40 mins 40 secs, Moderate

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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