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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Medicine Ball Jackknife
Medicine Ball Jackknife
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Child's Pose
Child's Pose
1 minute


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