Moderate Workout

Low Belly Blaster

Moderate Duration 20 minutes

Target Areas: Core

Added By Stephanie Dean

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minute

10 seconds

Set 2: 4 rounds

Reverse Crunches

Reverse Crunches

45 seconds

Reverse Bicycles

Reverse Bicycles

30 seconds

Reverse Elbow Plank

Reverse Elbow Plank

45 seconds

45 seconds

10 seconds

Set 3: 2 rounds

45 seconds

Scissors in Bridge

Scissors in Bridge

30 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 seconds

10 seconds

Set 4: 1 round

40 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

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