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Moderate Workout

Squat Countdown

Moderate   6 minutes

Target Areas: Lower Body

Dex Parrish
 		    Added by Personal Trainer Dex Parrish
Squat Countdown
Tags
Lower Body Workouts
Description

A little something to break your day. If you are dressed for the occasion!!!

Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
25 reps
Transition
Transition
30 seconds

Set 2: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps
Transition
Transition
30 seconds

Set 3: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps
Transition
Transition
30 seconds

Set 4: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
10 reps
Transition
Transition
30 seconds

Set 5: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
5 reps
Transition
Transition
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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