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Member Workout

Step Machine

30 minutes

Target Areas: Lower Body

Equipment: Stair Machine

Ilpesante Alex
 		    Added By Ilpesante Alex
Step Machine
Tags
Full Gym Workouts Lower Body Workouts Stair Machine Workouts

Exercises

Set 1: 6 rounds
Stair Stepping
Resistance: Heavy
❤️ Vigorous (Zone 3)
Stair Stepping
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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