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Beginner Workout

Yoga

Beginner   30 minutes

Target Areas: Back, Legs

Equipment: Exercise Mat

Yoga
Tags
Bodyweight Workouts Back Workouts

Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Yoga Sidebends
Yoga Sidebends
1 minute
Standing Crescent Moon Pose
Standing Crescent Moon Pose
1 minute
Garland Pose
Garland Pose
1 minute
Chair Pose
Chair Pose
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Crescent to Left Low Lunge
Crescent to Left Low Lunge
1 minute
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Crescent to Right Low Lunge
Crescent to Right Low Lunge
1 minute
Rest
Rest
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Spinal Roll
Spinal Roll
1 minute
Right Gate Pose
Right Gate Pose
1 minute
Left Gate Pose
Left Gate Pose
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Child's Pose
Child's Pose
1 minute
Rest
Rest
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Butterfly
Butterfly
1 minute
Half Bound Lotus
Half Bound Lotus
1 minute
Revolved Head to Knee
Revolved Head to Knee
1 minute
Spinal Flex
Spinal Flex
1 minute
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
1 minute
Circle of Joy
Circle of Joy
1 minute
Seated Archer
Seated Archer
1 minute
Seated Shoulder Stretch
Seated Shoulder Stretch
1 minute
Happy Baby
Happy Baby
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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