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Intense Workout

Biceps Blast

Intense   32 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Barbell, Chair

Brian Dignadice
 		    Added By Brian Dignadice
Biceps Blast
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Chair Workouts

Exercises

Set 1: 4 rounds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Rest
Rest
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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Blood And Sweat Triceps And Shoulders
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Arm Routine - The Rock Workout
Arm Routine - The Rock Workout
6 mins 9 secs, Moderate
TLS Phase 1, 5 Day
TLS Phase 1, 5 Day
44 mins 25 secs, Moderate
Shoulders, Arms, & Core - 3 Rounds
Shoulders, Arms, & Core - 3 Rounds
1 hr 5 mins, Moderate
Dumbell Push A
Dumbell Push A
46 mins 8 secs, Moderate
Shoulders, Arms, & Core - 2 Rounds
Shoulders, Arms, & Core - 2 Rounds
1 hour, Moderate
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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