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Trainer Workout

Basic Build: Push Workout

38 minutes

Target Areas: Full Body

Equipment: Stability Ball, Wall, Box or Step, Dumbbell, Bench, Cardio Machine

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Basic Build: Push Workout
Tags
Full Gym Workouts Full Body Workouts Exercise Ball Workouts Wall Workouts Box / Step Workouts Dumbbell Workouts Bench Workouts Cardio Machine Workouts

Exercises

Set 1: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Wall Ball Squats
Wall Ball Squats
30 seconds
Lateral Step Ups
Lateral Step Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds
Cable Triceps Pushdown
Cable Triceps Pushdown
15 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
30 seconds
Overhead Press
Overhead Press
15 reps
Rest
Rest
1 minute

Set 3: 8 rounds
Elliptical
Elliptical
20 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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