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Exercises

Set 1: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Wall Ball Squats
Wall Ball Squats
30 seconds
Lateral Step Ups
Lateral Step Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds
Cable Triceps Pushdown
Cable Triceps Pushdown
15 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
30 seconds
Overhead Press
Overhead Press
15 reps
Rest
Rest
1 minute

Set 3: 8 rounds
Elliptical
Elliptical
20 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
20 seconds
Rest
Rest
10 seconds


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