Chest

Moderate Duration 46 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Strength Machine

Added By Ben Schembri

Exercises

Set 1: 3 rounds

Dumbbell Bench Press

10 reps

Rest

1 min 30 secs

Set 2: 3 rounds

Incline Dumbbell Bench Press

10 reps

Rest

1 min 30 secs

Set 3: 3 rounds

Pec Deck

10 reps

Rest

1 minute

Set 4: 3 rounds

Cable Crossovers

12 reps

Rest

1 min 30 secs

Set 5: 3 rounds

Push-Ups

Reps until failure

Rest

1 min 30 secs

Set 6: 3 rounds

Bent Over Tricep Kick Backs

20 reps

Rest

1 minute

Set 7: 3 rounds

Rope Tricep Push Down

12 reps

Rest

1 minute

Set 8: 3 rounds

Reverse Tricep Push Down

20 reps

Rest

45 seconds

Set 9: 1 round

Close Grip Press

Reps until failure

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Chest

Exercises

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